Why am I tired all the time?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

- Honey

8. Consume electrolytes after waking up.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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16. Don’t hang out with negative people.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Your gut will thank you.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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